Is Shisha Worse Than Cigarettes?
Shisha, also known as hookah, is simply a water pipe that is used for smoking flavored tobacco. The Shisha pen liquid and the smoke from the tobacco is channeled to a water basin, then it enters the pipe so the smoker is able to inhale it.
Although this is a smoking practice that has been used for thousands of years, it began making a comeback among teens and young adults in the 1990s. A lot of the popularity has stemmed from the reputation hookah pipes have earned for filtering toxins out of smoke.
However, there have been recent concerns regarding whether shisha is a safer option than cigarette smoking.
How Many Cigarettes Would You Have To Smoke In One Hour When Compared To Hookah Smoking?
Perhaps the best way to determine if shisha is the best choice, the first thing you need to understand how much more chemicals a hookah smoker is exposed to when compared to cigarette smoking. For example, did you know that hookah smoke contains 70% more nicotine than a regular cigarette? The smoke also contains almost 40 times more tar and close to 20 times more carbon monoxide than one cigarette.
So, this means that if you inhale hookah smoke for one hour, it is compared to smoking up to 400 cigarettes. Specifics like puffing, the length of the hookah session and how deep you inhale are necessary for individual effects.
Is Hookah Similar To Vaping?
Hookah smoke is not comparable to vaping (e-cigarettes). A vaporizer burns tobacco at a high temperature in order to turn it into vapor. Once the flavored tobacco or other substance is turned into vapor, the carcinogen exposure level drastically reduces.
Is Hookah Smoking Addictive?
Although many people assume that hookah smoking is safer than smoking cigarettes, it is not. Both types of smoke contain nicotine, and nicotine is an addictive drug. Even though inhaling hookah smoke can be just as addictive as inhaling cigarette smoke, it is not a method people generally use to get high. There are many reviews of E-shisha that promote its use
Unfortunately, there are some health risks associated with shisha smoking. In fact, many of these health risks are also associated with cigarette smoking like:
Carbon monoxide exposure
Low weight newborns
Researchers always recommend smokers try smoking cessation techniques. While adult smoking rates in the UK have reduced by almost 15 percent, UK hookah smoking rates among teens have increased.